As a Filipino digital nomad, I’ve realized that hopping between time zones, sampling new cuisines, and adjusting to unfamiliar environments can take a toll on each physique and thoughts. However guess what? Staying match and wholesome on the street is completely potential. It simply takes some creativity and good planning.
By my very own journey adventures, I’ve picked up some helpful ideas like 5 Travel Tips That Make A Difference and How to Travel with an Infant. Whether or not you’re staying in residences, condos, or coworking in a spot with quick web, this information has tricks to preserve your digital nomad way of life stress-free.
For a deeper dive nevertheless, do think about getting your personal copy of The A-Z on How to Become a Digital Nomad – my private final information for aspiring nomads. This eBook is full of all the pieces that you must thrive whereas working and exploring the world!
Now, right here’s what I’ve found on my journey to staying wholesome and balanced whereas touring.
1. How one can Eat Wholesome Whereas Touring for Work
Plan Your Meals
Once I first began touring, I might splurge on fast-food chains or handy avenue bites each time starvation hit. Whereas that’s enjoyable (and generally you actually can’t resist native specialties!), I spotted my physique felt off-balance after a couple of weeks. Now, I attempt to keep in locations the place I’ve entry to a kitchen – both an Airbnb or a hostel with a shared house – so I can whip up more healthy, home-style meals.
- Grocery Buying: I really like visiting native markets wherever I’m – whether or not it’s a moist market in Vietnam or a weekend bazaar in Poland – to choose up recent greens, fruits, and different complete meals. Whereas in Asian international locations like Thailand, exploring these markets is like discovering paradise for recent and wholesome components.
- Meal Prepping: On hectic workdays, meal prepping is a lifesaver. I’ll put together a batch of veggie stir-fry or hen adobo (sure, I nonetheless crave Pinoy flavors overseas!) and pack it for lunch the subsequent day. Including wholesome snacks like nuts or dried fruits retains my power up in the course of the day.
Fast Journey Tip: Pack necessities like a solar power bank to maintain your units charged whereas wanting up recipes or native market areas on the go.
Make More healthy Selections When Eating Out
I really like making an attempt native dishes – it’s an enormous a part of why I journey. However I’ve realized to strike a stability:
- Select Veggies & Lean Protein: My coronary heart at all times does slightly dance once I see grilled fish or a pleasant veggie dish on the menu.
- Portion Management: Let’s face it, portion sizes could be larger exterior the Philippines. If I do know I can’t end all of it, I’ll ask for a doggy bag.
- Keep Hydrated: I carry a reusable water bottle in every single place. It’s really easy to load up on sugary drinks or espresso if you’re exploring new locations, so water helps me keep refreshed with out the additional energy.
Use Diet Apps
If I really feel I’m shedding observe of my consuming habits (hi there, limitless buffet breakfast?), I’ll use MyFitnessPal or Lifesum for per week or two. It’s a delicate option to preserve myself accountable.
2. Discovering Gyms & Staying Energetic
Analysis Gyms Earlier than You Arrive
Again in my early journey days, I’d land in a brand new metropolis and waste time trying to find a gymnasium. Now, I do my homework beforehand:
- Native Gyms or Facilities: A fast Google Maps search often brings up gyms with day or week passes – excellent to suit our distant work schedule or if I’m solely on the town briefly.
- Lodge Gyms: Once I splurge on a resort, I be certain that it has a health middle so I don’t need to look elsewhere.
- Coworking Areas: Some coworking spots supply discounted gymnasium memberships or host health courses. It’s an ideal perk for digital nomads like me.
Discover Different Exercises
I’m not a “gymnasium rat” daily, so I swap issues up:
- Outside Actions: Diving in paradise locations like Thailand? Mountaineering in Bali? Jogging alongside the Seine in Paris? Sure, please! Combining exploration with train retains me motivated.
- Yoga & Pilates Studios: I’ve dropped into yoga studios in virtually each metropolis I’ve visited. Some are even a part of the digital nomad neighborhood, the place you may meet like-minded vacationers.
- Dwelling Exercise Routines: Once I’m brief on time or can’t discover a gymnasium, I depend on YouTube routines. I’ve received slightly bookmark folder of my favourite exercise channels.
Use Health Apps
I’m at present obsessive about Nike Training Club. It’s free and provides me guided exercises of varied lengths, which is ideal for my unpredictable schedule.
3. Managing Psychological Well being on the Go
Set up a Routine
Journey is unpredictable, however having even a free construction helps me keep balanced:
- Set Work Hours: I determine beforehand which hours I’ll concentrate on work, and which hours I’ll discover. In any other case, I find yourself working all day in a café, forgetting why I traveled within the first place!
- Schedule Breaks: Utilizing one thing just like the Pomodoro Approach retains me from burning out. I take a 5-minute break each 25 minutes to stretch or seize water.
Keep Related with Beloved Ones
Homesickness is actual! Frequent calls or messages with household again residence preserve me grounded, particularly once I’m tackling passport renewals and charges.
- Frequent Test-Ins: I schedule video calls with my household on weekends or chat with associates on Messenger. Listening to a well-known voice is one of the best pick-me-up.
- Discover Filipino Communities Overseas: There are some Pinoy associations or Fb teams for digital nomads in massive cities. It’s comforting to share tales with kababayans who perceive the entire “digital nomad + being Pinoy” combo. You additionally get recommendations on low-cost residing, medical insurance protection, and even native language apps for seamless interactions with foreigners and locals.
Apply Mindfulness and Stress Administration
- Meditation Apps: I exploit Calm or Headspace once I really feel overwhelmed. A 5-minute session can reset my temper.
- Journaling: Writing about my day – whether or not it’s a few loopy tuk-tuk journey in Cambodia or a candy dialog with a neighborhood vendor – helps me course of feelings and keep grateful.
- Search Skilled Assist: I’ve used a web based counseling platform earlier than. It’s comforting to know that remedy is accessible wherever I’m on the earth.
4. Further Ideas for a Wholesome Nomadic Life-style
- Get Sufficient Sleep: Jet lag isn’t any joke. I attempt melatonin (underneath a health care provider’s steering) or set strict bedtime/wake-up occasions for a couple of days to regulate.
- Travel Insurance: If I’m going someplace distant or plan on adventurous actions, I be certain that I’ve a strong coverage. Higher secure than sorry!
- Keep Organized: Google Calendar is my finest good friend for juggling assembly schedules, journey itineraries, and private to-dos.
- Restrict Alcohol & Caffeine: I really like a very good craft beer, however I preserve it reasonable – particularly when I’ve an early work name the subsequent day.
- Take Breaks from Display Time: Lengthy laptop computer periods can pressure my eyes. I observe the 20-20-20 rule: each 20 minutes, take a look at an object 20 toes away for 20 seconds.
- Professional Tip: Staying linked on the go? Use Yesim for easy eSIM access and luxuriate in an ideal % off with code KATRIN8414.
Last Ideas
Being a Filipino digital nomad has modified my life in so some ways, and I’ve grown to cherish the liberty it brings. But it surely’s additionally taught me the significance of taking care of myself – bodily and mentally – irrespective of the place my laptop computer and I land.
Whether or not you’re navigating USD trade charges, staying in residences with easy accessibility to co-working hubs, or prioritizing a wholesome way of life, stability is all the pieces.
Having journey insurance coverage and a digital nomad visa with clear visa necessities in place has additionally been essential for peace of thoughts and simpler entry to new locations. Whether or not you’re exploring caves, diving into underground rivers, or working in a bustling main metropolis like Metro Manila, balancing well being and journey is vital.
Belief me, as soon as you discover that stability between exploring, working, and self-care, you’ll really feel extra energized and able to deal with something that comes your means. Right here’s to staying match, staying grounded, and profiting from our journey journeys!
Disclaimer: These are normal ideas based mostly by myself experiences. For personalised recommendation, please seek the advice of a healthcare skilled.
FAQ
Difficulties in sustaining a work-life stability, not discovering the proper vacation spot, lack of social life, monetary hardships, issues concerning your routine and psychological well being issues in addition to entry to healthcare could be thought-about as a few of the most typical challenges digital nomads face.
With out the construction of a traditional workplace, separating work from private life could be tough, notably as a digital nomad. The strains can blur if you end up touring to a brand new location or nation, resulting in overworking and burnout.
Could 24, 2024. In response to a March 2024 examine, 35 % of surveyed digital nomads worldwide recorded an annual revenue of 100 thousand to 250 thousand U.S. {dollars}. Against this, solely six % of the pattern reported incomes lower than 25 thousand U.S. {dollars} a 12 months.
